The use of wireless technology in pilates training

There are many Smartwatches, wireless headphones, and other wearable tech gadgets that are being during Pilates. These things make you get the most out of your workout, especially when you have a goal in mind. Plus, they all integrate seamlessly with your smartphone, so you can review your statistics after the workout. It is no secret wearable technology has changed how Pilates training is done.

Now, you have no Pilates trainer to tell you how many calories you need to lose. You can put it up to the Smartwatch you are wearing so you would know if you would continue to work out or not. The last thing you would want to happen is to end the workout session slightly earlier than what you should have. Here are a few things wearable technology will do for you:

Monitors Sleep

These gadgets will count the number of hours you sleep each night. Remember, it is important to get at least 7 to 8 hours of sleep per day. If you don’t, it is possible to feel a little bit stressed the next day. It won’t be long before you get used to the amount of sleep that you get. You will also know if you need to sleep early the next day if you lacked sleep the day before that. Yes, you will need to make up for it one way or the other. The good thing about it is that it won’t disturb your sleep unless you set the alarm on your smartphone to wake you up early for the next day.

Sleep trackers

  1. Fitbit Versa 2. Wearable sleep tracker, with reliable accuracy and Alexa built-in.
  2. Beautyrest. Best non-wearable sleep tracker that sits under your mattress.
  3. Emfit QS. A sleep tracker for sportspeople with heart rate variability & recovery.
  4. Withings Sleep

Counts Calories Lost

When you know the number of calories you ate, you would want to lose it too during the time you are working out. These wearable gadgets come in as it will count all the calories you have lost. However, that does not mean you must eat those calories again after you got rid of them. It only means that you will feel better when you get rid of unwanted fat in your body. This will tell you if you need to increase your exercise activity each day or the amount of exercise you are doing would already do. There are times when we think we exercise enough, but it looks like we are gaining weight instead of the opposite. Thus, it would be best to know the number of calories lost per workout session.

10 Best Calorie Counter Watches

  • FitBit Flex. The Fitbit Flex the #1 best selling calorie counter watch on Amazon.
  • Polar RS300X Running Heart Rate Monitor and Computer. …
  • Garmin vĂ­vofit 2.
  • Nike+ FuelBand SE.
  • Misfit Shine. …
  • Timex Men’s Ironman Road Trainer.
  • Jawbone UP24.
  • Basis Peak.

Counts Steps

If you are working at a place where you will walk around the entire time, the Smartwatch will tell you the number of steps you have walked. If it has reached over a thousand steps, it means you are doing something beneficial to your body. If you do that, you may not even need to work out after work because you already did during work. You will certainly be exhausted after doing that, and a big meal would make you pretty happy about yourself. It is highly recommended to do at least ten to fifteen thousand steps a day. You will know if you reached that goal from your tracker or you are pretty far from it.

It is awesome how these gadgets can be worn on your wrist, and you can treat it as your watch. However, it has several other purposes that will be detrimental to your health, especially during a worldwide pandemic. Yes, it is not advisable to go to gyms, so these gadgets will be useful during these times. You will get reminders on your mobile phone about the workouts that you need to do to achieve that goal.

These things will motivate you because, without them, you would not be motivated to do those things. Yes, there are times when all it takes is a little bit of motivation to keep you going. You can’t blame yourself if you feel a little lazy at times, and you will just call it off in a flash. There is a reason why there are so many manufacturers of wearable fitness devices.

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